🌙Wind down📷Take a photo🍎Eat an apple💧Drink water🧹Sweep up🛌Rest day🥗Eat something green🎸Practice🥾Walk🎧Listen to a record🍵Make tea🎬Watch something🧺Tidy up🚲Ride🏃Run🍳Cook a real meal☀️Sit outside💤Early night🧘Stretch📞Call home🍞Bake✎Write it down📚Read☕Coffee with a friend🎨Make something🌱Water the plants

Baby Steps

Build habits slowly over time, watch and track your progress, and keep life balanced through the things that matter.